Weigh In record (no journal entry) for 08 February 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2352 kcal
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Fat: 59.96g | Prot: 200.48g | Carbs: 252.71g.
Breakfast: Chiquita Banana, Evros Yogurt Greco 0%, Land Pathos Yogurt Colato Greco Bianco 0%, Vivi Wellness Gallette di Riso con Sale Marino (7.7g), Xcore 100% Whey Hydro Isolate Zero. Lunch: Moser Speck Light, Pane Bianco. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Belbake Ciabatta Bread Mix, Scottona Hamburger. Snacks/Other: Nescafe Cappuccino da Zuccherare. more...
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Losing 3.5 kg a Week
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