Weigh In record (no journal entry) for 08 February 2020
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1162 kcal
|
Fat: 40.06g | Prot: 51.38g | Carbs: 149.75g.
Breakfast: Грецкие Орехи, Магнит Банан, Летний День Молоко 3,2%, Ленивая овсянка. Lunch: Рис с курицей и мексиканской смесью. Dinner: Балтийский берег Хамса Черноморская Пряного Посола, Жареная Картошка. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyabantik's Weight History
|