Weigh In record (no journal entry) for 08 February 2020
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91 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1850 kcal
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Fat: 97.05g | Prot: 103.73g | Carbs: 143.77g.
Breakfast: Yufka, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Çiğ Köfte, Pide Ekmeği, Adana Kebap. Snacks/Other: Antep Fıstığı, Fıstıklı Baklava. more...
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Losing 2.5 kg a Week
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ibrahimoguzhan's Weight History
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