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lagi nyari tempat gym di depok yg gak mahal dimana ya kira2? kali aja temen fs ada yg tau😁
View Diet Calendar, 08 February 2020:
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1252 kcal
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Fat: 33.24g | Prot: 110.14g | Carbs: 138.10g.
Breakfast: L-Men 2 Go Chocolate, Chia Seed, Telur Dadar, My Roti Roti Gandum, Cimory Yogurt Set Low Fat, Apel. Lunch: Jeruk, Udang, Putih Telur Matang, Kecambah, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Naga, My Roti Roti Gandum, Tempe Rebus. Snacks/Other: Otak-Otak, SuperIndo Lada Putih Bubuk, Garam Laut, Bawang Putih Dimasak . more...
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1447 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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keynathan's Weight History
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