Weigh In record (no journal entry) for 08 February 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1507 kcal
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Fat: 38.46g | Prot: 69.95g | Carbs: 213.30g.
Breakfast: Tropicana Slim Golden Mil, Finna Sambal Pedas, Ayam Goreng, Nasi Putih. Lunch: Finna Sambal Pedas, Hati Ayam, Nasi Putih, Ayam Goreng. Dinner: ABC Saus Sambal, Usus Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Cadbury Dairy Milk Cashew Nut, Tahu Goreng, Inaco Jelly. more...
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Losing 0.7 kg a Week
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diantriyu's Weight History
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