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fikasyahra
Journal
08 Feb 20
fikasyahra's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
57.6 kg
Lost so far:
7.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
785 kcal
Fat: 30.74g | Prot: 47.13g | Carbs: 79.96g.
Breakfast:
Indonesian Vegetables in Coconut Milk, Banana.
Lunch:
Scallops, Mister Potato Ubi Ungu, White Rice, Boiled Egg.
more...
1608 kcal
Exercise:
zumba & workout - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours.
more...
Losing 4.2 kg a Week
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fikasyahra's Weight History
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