Weigh In record (no journal entry) for 07 February 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1388 kcal
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Fat: 95.54g | Prot: 100.11g | Carbs: 33.74g.
Breakfast: Café, Ovo Mexido. Lunch: Peito de Frango, Alface, Quiabo Cozido. Dinner: Alface, Peito de Frango, Azeite de Oliva Extra-Virgem, Requeijão, Ovo. Snacks/Other: Litoral Queijo Mussarela, Pronto Light Mix de Castanhas Funcional, Nestlé Iogurte Natural Integral. more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Val Mota2's Weight History
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