Weigh In record (no journal entry) for 08 February 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1128 kcal
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Fat: 27.28g | Prot: 69.08g | Carbs: 159.49g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix. Lunch: Usus Ayam, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Herbalife F1 Shake Mix, Kangkung, Pisang, Telur Puyuh. Snacks/Other: Tahu Goreng, Telur Rebus, Rempeyek, Roti. more...
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1530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianti27's Weight History
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