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Alhamdulillah.. setelah 5hari jalanin hidup sehat dan selalu menghitung kalori setiap makan. Semangat masih byk PR .minggu pertama pasti cepat trun, minggu kedua dst pasti melambat,harus diimbangi olahraga untuk minggu2 slnjutnya biar ada progress.semangat
View Diet Calendar, 08 February 2020:
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1441 kcal
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Fat: 64.31g | Prot: 46.39g | Carbs: 180.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Soft Silken Tofu , Sinti Bumbu Pecel, Super Bihun Super Bihun Goreng, Yardlong Bean , Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Bakwan. Snacks/Other: Mangosteen (Syrup Pack, Canned) , Oranges. more...
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vitrianiayu's Weight History
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