Weigh In record (no journal entry) for 07 February 2020
|
68.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
512 kcal
|
Fat: 39.28g | Prot: 25.35g | Carbs: 15.11g.
Breakfast: Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Atum Ralado. Snacks/Other: Bacon, Perdigão Linguiça Calabresa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelicabianchessi's Weight History
|