Weigh In record (no journal entry) for 07 February 2020
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85.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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851 kcal
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Fat: 21.96g | Prot: 23.68g | Carbs: 137.86g.
Breakfast: Pain Complet, Auchan Confiture Extra de Figues. Lunch: Câlin Fromage Blanc 0%, Pain Complet, Huile Végétale, Espadon Cuit, Riz Blanc. Dinner: Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Couscous (Cuit). Snacks/Other: LU Petit Brun, Marque Repère Chocolat Noir 72%. more...
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Losing 1.2 kg a Week
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Couvent13's Weight History
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