Weigh In record (no journal entry) for 10 May 2013
|
64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 75.76g | Prot: 88.09g | Carbs: 167.73g.
Breakfast: Gala Äpplen, A-Fil, Berry Boost, Fullkornsbröd, Latte Kaffe. Lunch: Gräddfil, Mjuk Taco med Nötkött, Ost och Sallad. Dinner: Pinot Blanc Vin, Mozzarellaost, Olja och Vinägerdressing (Hemlagad), Potatis (med Skal, med Salt, Kokt), Entrecote. Snacks/Other: Cocoa Orange 70%, Gala Äpplen, Öl. more...
|
|
1784 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Running - 10/kph - 10 minutes, Yard Work (gardening) - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemglass's Weight History
|