Weigh In record (no journal entry) for 07 February 2020
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55.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1338 kcal
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Fat: 54.52g | Prot: 89.78g | Carbs: 59.76g.
Breakfast: Alpro Yaourt Nature aux Amandes, Oeuf, Picard Framboises Entières Bio. Lunch: Poulain Chocolat Noir Extra, Picard Potage de Légumes Bio, Picard Tranche de Filet de Colin d'alaska Congelée, Sojami Tofu Lactofermenté Pesto, Carrefour Haricots Verts Extra-Fins Coupés, Auchan Bouquets de Mâche. Dinner: Cornichons, Fromage, Champagne. Snacks/Other: Istara Ossau-Iraty, Eafit Protivegan, Alpro Yaourt Nature à la Noix de Coco. more...
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Losing 7 kg a Week
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joelit_a's Weight History
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