Weigh In record (no journal entry) for 07 February 2020
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1637 kcal
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Fat: 88.85g | Prot: 144.50g | Carbs: 72.73g.
Breakfast: Мое Молоко 1,5%, Optimum Nutrition Протеин. Dinner: Курица по Французски. Snacks/Other: Жареные Соленые Орешки Кешью, Чай Несладкий. more...
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Gaining 0.2 kg a Week
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