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i_smorodinka
Journal
07 Feb 20
i_smorodinka's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
70.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
690 kcal
Fat: 45.17g | Prot: 55.22g | Carbs: 15.52g.
Breakfast:
Вода, Омлет с Молоком.
Lunch:
Салат Овощной с Маслом, Fish House Морской Коктейль.
Dinner:
Куриные Крылышки с Кожей (Запеченные).
Snacks/Other:
Красная Цена Сухофрукты и Орехи, Чай с Молоком.
more...
1879 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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i_smorodinka's Weight History
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