Dikanrach's Journal, 07 Feb 20

Dikanrach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2020

64.9 kg Lost so far: 1.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

769 kcal

Fat: 24.68g | Prot: 31.19g | Carbs: 106.05g. Breakfast: Teh Manis, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Lele, Nasi Putih. more...

2381 kcal

Exercise: hiit cardio - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dikanrach's Weight History

View Complete History

Dikanrach's Journal, 07 Feb 20

Submit a Comment

Dikanrach's Weight History