Weigh In record (no journal entry) for 07 February 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1290 kcal
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Fat: 43.45g | Prot: 54.21g | Carbs: 173.67g.
Breakfast: Honey , Strawberries , Bananas , Athenos Roasted Garlic Hummus, Toasted Whole Wheat Bread, Egg, Perkins Restaurant Two Large Fresh Eggs, Butter. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Baked Sweetpotato (Peel Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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2045 kcal
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Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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maha.awartani's Weight History
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