Weigh In record (no journal entry) for 06 February 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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928 kcal
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Fat: 21.68g | Prot: 53.43g | Carbs: 122.06g.
Breakfast: Mulino Bianco Macine, Cantuccini alla Mandorla senza Glutine, Alpro Soya Latte di Soia, Zucchero di Canna. Lunch: Miele, Tonno Fresco, Molino Rossetto Farina Amido di Tapioca, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino, Pomodori Ciliegini. Dinner: Zucchine, Patata Americana, Tonno Fresco. more...
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1822 kcal
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Exercise:
Ballet - 31 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours and 32 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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