I reached my goal weight of 154 lbs tonight. I had to step on the scale multiple times and ask my husband if I really look that much thinner. It has been such a Lon time since I have been at this weight. I am still technically overweight and am going to set my last and final goal at 135, that's 19 more pounds to lose. I am motivated, why stop now. I have mad It this far. I feel great and am starting to like the way I look. I am so happy!!!!!!!!!!
|
1209 kcal
|
Fat: 54.65g | Prot: 42.94g | Carbs: 136.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Angel Hair Pasta, Mushroom Pieces and Stems, Chunk Light Tuna in Water, Fat Free Mayonnaise, Classic Yellow Mustard, Soft Tortillas. Dinner: Perfect Squeeze Ketchup, Frankfurter or Hot Dog on Bun. Snacks/Other: Cheese Popcorn, Milk Chocolate and Peanut Butter Eggs. more...
|
|
3198 kcal
|
Exercise:
Sitting - 2 hours, Driving - 2 hours and 15 minutes, Standing - 8 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, plateau buster - 30 minutes, abs - 10 minutes. more...
|
|
Comments
Wonderful! Wish I had the motivation.
10 May 13 by member: mommy8189
|
Kathy, I am so proud of you!Inspiration to all of us and you do look thinner just compare pants! Hooray *thanks to your personal trainer and motivational guide.(daughter and husband)
10 May 13 by member: The candy fan
|
Well done, Kathy! You deserve the happiness you feel. Your hard work has paid off and you are a true example of dedication and commitment. Hip Hip HOORAY for KATHY....
10 May 13 by member: fatpolice
|
10 May 13 by member: Kathy Vanish
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|