Weigh In record (no journal entry) for 06 February 2020
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74.5 kg
Lost so far: 19.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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655 kcal
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Fat: 25.08g | Prot: 44.02g | Carbs: 65.89g.
Breakfast: Café Colado, Armonia Leche Parcialmente Descremada, Ser Powerfood Kiwi, Royal Gelatina Ligth. Lunch: Empanada Napolitana, El Noble Empanada de Carne Suave. Dinner: Tartas & Co Tarta de Pollo y Puerro. Snacks/Other: Ser Yogurt Firme de Arándanos. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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