Weigh In record (no journal entry) for 06 February 2020
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63.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1422 kcal
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Fat: 68.81g | Prot: 53.41g | Carbs: 148.53g.
Breakfast: Растворимый Кофе (из Порошка), Finn Crisp Хлебцы Ржаные Original, Брянконфи Метеорит, Помидор Тушеный, Яичница. Lunch: FoodBand Том Ям, Рис Вареный. Dinner: Халва. Snacks/Other: ВкусВилл Кабачковая Икра, Barilla Макароны Отварные. more...
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Losing 1.8 kg a Week
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