Weigh In record (no journal entry) for 06 February 2020
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1561 kcal
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Fat: 67.43g | Prot: 155.42g | Carbs: 96.33g.
Lunch: Apple, Vegetable Oil, Green String Beans, Cucumber, Terrasuisse Entrecôte. Dinner: Coop Qualité & Prix Pouletbrust Geräuchert, Léger Joghurt Nature, Cornsalad , Extra Virgin Olive Oil, Bell Peppers, Cucumber, Migros Salmon Filet. Snacks/Other: Foodspring Protein Bar Extra Chocolate Crunchy Peanut, Skyr Crème Brûlée. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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