Weigh In record (no journal entry) for 06 February 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1693 kcal
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Fat: 21.78g | Prot: 47.10g | Carbs: 332.82g.
Breakfast: Замороженная Черника, Кофе с Сахаром, Свинина Запеченая, Перловка Отварная. Lunch: Кофе с Сахаром, Рис с Овощами. Dinner: Вишневый Компот, Белый Хлеб. more...
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Losing 0.7 kg a Week
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AlionaKruts's Weight History
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