Weigh In record (no journal entry) for 09 May 2013
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 97.89g | Prot: 181.31g | Carbs: 206.63g.
Breakfast: Jack Link's Teriyaki Beef Steak, Part Skim Mozzarella Cheese, Carrots, Cream (Half & Half). Lunch: Flame Broiler Magic Sauce, Flame Broiler Half & Half Mini Bowl, Turkey Breast Meat, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes. Dinner: Refried Beans with Cheese, Mexican Rice, Chipotle Mexican Grill Pork Carnitas, Guacamole with Tomatoes, Sour Cream, Lettuce, Tomatoes, Flour Tortillas. more...
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2935 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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