Weigh In record (no journal entry) for 09 May 2013
|
79.1 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 51.97g | Prot: 54.25g | Carbs: 167.59g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce, American Value Green Beans (Canned). Dinner: Extra Crispy Fast Food Fries, Light Hot Dog Buns, Classic Wieners, Ketchup, Divine Filled Chocolates - Caramel. Snacks/Other: Jif Creamy Peanut Butter, Celery, Sargento Colby Jack Cheese Sticks. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time For a Change Mom's Weight History
|