Dikanrach's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

65.2 kg Lost so far: 1.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1049 kcal

Fat: 40.67g | Prot: 52.30g | Carbs: 118.96g. Breakfast: Teh Manis, Sari Roti Roti Tawar (2). Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Telur Goreng, Alpukat, Nasi Putih, Tempe Goreng, Telur Rebus. more...

1828 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dikanrach's Weight History

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Dikanrach's Journal, 06 Feb 20

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Dikanrach's Weight History