Weigh In record (no journal entry) for 06 February 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1556 kcal
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Fat: 63.79g | Prot: 114.80g | Carbs: 132.39g.
Breakfast: Quaker Instant Oatmeal, Tahu Kukus, Putih Telur Matang, Wortel Dimasak. Lunch: L-Men 2 Go Chocolate, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Nice & Natural Nut Bar Choco Almond Crunch. Dinner: Kokola Crackers Garlic Bread, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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