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Aiming for consistency..
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1831 kcal
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Fat: 75.35g | Prot: 143.93g | Carbs: 138.00g.
Breakfast: Coles Full Cream Milk, Primo Honey Leg Ham, Orange Marmalade , Philadelphia Light Cream Cheese , Gold Coast Bakery Multigrain Sliced Bread. Lunch: Lee Kum Kee Chili Garlic Sauce , Greens, Mixed Salad Greens, Sesame Sauce, Chicken Breast. Dinner: Coles Bakery Chocolate Chip Cookie, Coles Chocolate Chip Cookies, Chicken Breast. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Gold Coast Bakery Multigrain Sliced Bread. more...
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Losing 1.8 kg a Week
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