Weigh In record (no journal entry) for 05 February 2020
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1732 kcal
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Fat: 62.84g | Prot: 129.42g | Carbs: 164.26g.
Breakfast: La Huerta Fresas Congeladas, Skippy Crema de Cacahuate , Lala Leche 100 sin Lactosa, Forzagen Forza Whey-Pro. Lunch: La Huerta Guarnición de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bimbo Pan Integral (60g), Marina Azul Atún en Agua. Snacks/Other: Branli Granola Quinoa, Danone Oikos Griego Natural, La Integral Bisquets Integrales. more...
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Losing 0.3 kg a Week
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Ergoba97's Weight History
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