Weigh In record (no journal entry) for 05 February 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1400 kcal
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Fat: 20.42g | Prot: 175.71g | Carbs: 121.81g.
Breakfast: Курага, Изюм (без Косточек), Кефир 1%, Каша 4 Злака, Чернослив. Lunch: Гречка Отварная, Куриное Филе Вареное. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Optimum Nutrition Протеин 100% Whey Gold Standard, Мексиканская Смесь, Окей Креветки Королевские Премиум. Snacks/Other: Светлый Тунец (в Воде, Консервы). more...
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Losing 0.7 kg a Week
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JediJedi's Weight History
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