Weigh In record (no journal entry) for 04 February 2020
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100.2 kg
Lost so far: 1.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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855 kcal
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Fat: 28.65g | Prot: 68.44g | Carbs: 100.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Berry Berry Kix Cereal, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Bananas, Butter . more...
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Losing 2.9 kg a Week
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marksmith176's Weight History
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