Weigh In record (no journal entry) for 30 January 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1157 kcal
|
Fat: 38.72g | Prot: 68.83g | Carbs: 129.90g.
Breakfast: Sari Roti Roti Tawar (2), Teh Manis. Lunch: Sosis Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: Nasi Putih, Sinti Bumbu Pecel, Kubis, Telur Rebus. more...
|
|
1869 kcal
|
Exercise:
low cardio - 10 minutes, hiit cardio - 15 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dikanrach's Weight History
|