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digital scale 24hrs w basketball shoes on
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91.4 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 111.69g | Prot: 114.60g | Carbs: 252.52g.
Breakfast: Sundown Naturals Fish Oil, Silk Organic Plain Soymilk, Kashi Berry Fruitful. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Fuji Apples, Onions, Jalapeno Peppers (Solids and Liquids, Canned), Dole Shredded Lettuce, Tostitos Medium Salsa, Borden Shredded Cheddar Cheese, Contadina Diced Tomatoes, Ground Beef. Dinner: French Dressing, Chef Salad. Snacks/Other: Cupcake with Icing, Instant Healthy Grain, Raspberries, Blueberries. more...
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3082 kcal
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Exercise:
Softball - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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