Weigh In record (no journal entry) for 05 February 2020
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1596 kcal
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Fat: 90.19g | Prot: 68.53g | Carbs: 114.42g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Garuda Kacang Kulit, Sari Roti Roti Tawar Gandum (1). Lunch: White Rice, KFC Dada Ayam. more...
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Losing 5.3 kg a Week
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idaiishidaa's Weight History
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