Weigh In record (no journal entry) for 05 February 2020
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73.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2589 kcal
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Fat: 55.30g | Prot: 214.00g | Carbs: 286.34g.
Breakfast: Seara Arroz Puff Biológico, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia. Second Breakfast: Danone YoPRO Vanilla Cookie. Lunch: Heinz Ketchup 50%, Calvé Maionese, Ovo Cozido, Pingo Doce Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Arroz Carolino. Afternoon Tea: Heinz Ketchup 50%, Peninsular Mostarda, Calvé Maionese, Ovo Cozido, Pingo Doce Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Arroz Carolino. Tea: Royal Gelatina 10Kcal, Scitec Nutrition L-Glutamina, Trident Pastilha Elástica. Dinner: Pingo Doce Crackers. Supper: Myprotein Manteiga de Amendoim Coconut, Myprotein Protein Cookie Skinny. more...
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Losing 0.2 kg a Week
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