Weigh In record (no journal entry) for 09 May 2013
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82 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 122.29g | Prot: 136.22g | Carbs: 375.42g.
Breakfast: Cacaopoeder (Ongezoet), Honing, Yakult Light, Kokos, Kokosmelk, Havermoutpap, Chiazaad. Lunch: Bio+ Pindakaas, Brood - Oerbrood - Oer Spelt, Ei, Zalmsnippers, Champignon. Dinner: AH Hollandse Aardbeien, Milbona Magere Yoghurt, Milbona Verse Vla Vanille, Kip Madras, Sperziebonen. Snacks/Other: Appel, Alpro Soya Vanille, AH Hazelnoten, Amandelen, Côte d'Or Melk, Zonnatura Pindacrunch. more...
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3092 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Wandelen - 1 hour, Running - 27 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 9 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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