Weigh In record (no journal entry) for 05 February 2020
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1089 kcal
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Fat: 74.92g | Prot: 55.63g | Carbs: 47.46g.
Breakfast: Popp Tomate-Mozzarella Brotaufstrich, Popp Alaska-Seelachs Brotaufstrich, Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Wurstsuppe. Dinner: Käse Cracker, Käse, Rinderbraten. more...
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2180 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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