Weigh In record (no journal entry) for 05 February 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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3057 kcal
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Fat: 73.38g | Prot: 221.40g | Carbs: 357.53g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Carboidrato, Capri Tonno al Naturale, Enrico Olio di Oliva Enrico, Selex Fusilli Integrali Bio. Dinner: Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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