Weigh In record (no journal entry) for 05 February 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1573 kcal
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Fat: 74.30g | Prot: 106.15g | Carbs: 126.13g.
Breakfast: Donat (Tawar), Tahu Goreng, Wortel Dimasak, Putih Telur Matang, Tahu Kukus. Lunch: Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe. Dinner: Ketupat, Nasi Putih, Sate Ayam. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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