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fikasyahra
Journal
04 Feb 20
fikasyahra's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
57.9 kg
Lost so far:
7.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
898 kcal
Fat: 29.31g | Prot: 51.65g | Carbs: 107.83g.
Breakfast:
Sari Roti Roti Isi Selai Stroberi.
Lunch:
Hoka Hoka Bento Nasi Putih, Baked or Fried Coated Chicken Breast with Skin.
Dinner:
Banana.
Snacks/Other:
Alfamart Telur Ayam Kampung.
more...
1550 kcal
Exercise:
olahraga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fikasyahra's Weight History
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