Weigh In record (no journal entry) for 04 February 2020
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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891 kcal
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Fat: 28.85g | Prot: 45.14g | Carbs: 116.48g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Яблоко, Творог 9%, не Молоко Овсяное Молоко 1,5%. Lunch: Просто Молоко Катык 2,5%, Курага, Груша, Хлеб Черный, Суп Куриный с Вермишелью. more...
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Losing 4.2 kg a Week
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