Weigh In record (no journal entry) for 04 February 2020
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1442 kcal
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Fat: 58.23g | Prot: 73.93g | Carbs: 154.50g.
Breakfast: Hacendado Fiambre de Pavo Cocido, Queso Fresco, Hacendado Tortitas de Maíz, Hacendado Leche Desnatada. Lunch: Hacendado Figuritas de Mazapan, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Hamburguesa con Queso , Pan de Hamburguesa. Dinner: Philadelphia Queso Untar, Salmón Ahumado, Crepe de Chocolate Relleno, Crepe. Snacks/Other: Manzana. more...
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Losing 8.4 kg a Week
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