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hbkim
Journal
08 May 13
hbkim's Journal, 08 May 13
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Didn't fast on Monday. Today is a fast day.
69.9 kg
Lost so far:
5.7 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2013:
121 kcal
Fat: 1.96g | Prot: 12.22g | Carbs: 14.65g.
Breakfast:
Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half).
more...
2592 kcal
Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes.
more...
Losing 1.6 kg a Week
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hbkim's Weight History
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