Weigh In record (no journal entry) for 04 February 2020
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76.4 kg
Lost so far: 8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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523 kcal
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Fat: 29.46g | Prot: 54.57g | Carbs: 7.76g.
Breakfast: Nestlé Creme de Leite, Sadia Presunto Magro Cozido, Queijo Mozzarella, Ovo Frito, Café. Lunch: Cenouras Cozidas, Contra-filé. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 0.4 kg a Week
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robertacms's Weight History
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