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75
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75 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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288 kcal
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Fat: 17.69g | Prot: 13.89g | Carbs: 18.01g.
Breakfast: Kızarmış Yumurta, Tahin Pekmez, Dost Süzme Peynir, Zeytin, Şekersiz Çay. Lunch: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.7 kg a Week
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