Weigh In record (no journal entry) for 04 February 2020
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64.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1223 kcal
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Fat: 42.70g | Prot: 61.42g | Carbs: 161.57g.
Breakfast: Курага, Кофе с Молоком. Lunch: Куриная Грудка, Шоколад, Зеленый Чай, Eco Botanica Зефир, Grow Food Запеканка Овощная с Курицей и Брокколи. Dinner: Свекла Вареная, Творожная Запеканка, Кофе с Молоком, Сметана , Dove Молочный Шоколад. Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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valentina.ratnikova's Weight History
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