Weigh In record (no journal entry) for 04 February 2020
|
88.6 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1441 kcal
|
Fat: 56.85g | Prot: 49.90g | Carbs: 188.28g.
Breakfast: Arcor Mermelada de Ciruela, Pan Blanco. Lunch: Matambre, Aceite de Girasol, Aceitunas Verdes, Tomates, Gallo Arroz Oro. Dinner: Matarazzo Fideos Tirabuzón , Cebollas, Zanahoria, Morrón, Zapallito Verde, Tomates, Aceite de Girasol, Salsa de Soja. Snacks/Other: Durazno, Manzana, Naranjas, Banana. more...
|
|
2251 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Facundoahr's Weight History
|