Weigh In record (no journal entry) for 04 February 2020
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77 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2257 kcal
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Fat: 140.36g | Prot: 103.70g | Carbs: 126.09g.
Breakfast: Greggs Breakfast Bacon Roll, Tea with Milk, Nestle Shreddies, Cravendale Whole Milk. Lunch: Cheese Sandwich. Dinner: Tesco Chorizo, Neufchatel Cheese , Blue or Roquefort Cheese, Blue Cheese , Cheddar Cheese . Snacks/Other: Robinsons Orange Fruit Squash, Tea with Milk, Coffee with Milk and Sugar. more...
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Gaining 3.9 kg a Week
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MikeJKleszcz's Weight History
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