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kira2 bakal milih yg mana?
View Diet Calendar, 04 February 2020:
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2099 kcal
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Fat: 58.82g | Prot: 153.38g | Carbs: 244.13g.
Breakfast: Coffee, Dutch Savory Stuffed Rice Rolls, Indonesian Serabi Pancake, Chocolate Cream Pie, You C1000 Vitamin Orange. Lunch: German Rissoles, Vegetable Soup (Home Recipe), Chinese Fried Rice Noodles with Beef, Egg Foo Yung, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Battered Fish, Chinese Cabbage (Bok-Choy, Pak-Choi), Nasi Putih, Papaya, Watermelon. Dinner: Chicken Gizzard (Simmered, Cooked) , Chicken Gizzard (Simmered, Cooked) , Hydromamma Hydromamma, Evolene Whey Protein, L-Men 2 Go Chocolate. Snacks/Other: Apple. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
2 bulan sekali masih bagus itu 😀
05 Feb 20 by member: anggitsenja
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anggitsenja's Weight History
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