Weigh In record (no journal entry) for 20 December 2019
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113 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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461 kcal
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Fat: 35.10g | Prot: 30.19g | Carbs: 4.46g.
Breakfast: Telur Rebus, Telur Dadar. Dinner: Telur Orak-Arik, Sosis Daging Sapi. Snacks/Other: Kraft Singles . more...
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